Health benefits of oyster mushrooms
Oyster mushrooms have been around for centuries and have often been used for its medicinal and health benefits. These mushrooms became popular through Chinese medicine.
Oyster mushrooms are both delicious and nutritious. Oyster mushrooms are high in B complex vitamins and protein. Vitamin B3 in oyster mushrooms is 5-10 times higher as compared to any other vegetable. Oyster mushrooms contain the majority of the mineral salts that are required by the human body. Calcium, phosphorus and iron content in oyster mushrooms is approximately double the amount available in beef, pork and chicken meat, yet oyster mushrooms are fat and cholesterol-free.
Research has shown that extracts from different kinds of oyster mushrooms help in different ailments.
Cholesterol: Oyster mushrooms are also suitable additions to the diet of people with obesity, diabetes and high blood pressure. This is primarily because these mushrooms are low in sodium and have a low starch ratio. These mushrooms also contain statins which are cholesterol-lowering drugs. It is a good idea to include oyster mushrooms in the diet for high cholesterol.
Cancer: Extract from the pink oyster has shown to stop the proliferation of cancerous cells. Extracts of king oyster mushroom have shown to stimulate the immune function. Use of mushroom in cancer treatment is an on-going research activity that has a lot of promise.
Hepatitis: Oyster mushrooms are also known to benefit people trying to quit tobacco products or even counter the Hepatitis C virus.
Anaemic: Oyster mushrooms improve haemopoietic factors.
Hypertension, Obesity and Diabetes: Oyster mushrooms are high potassium yet have a low sodium/potassium ratio, and are also low in starch, fat and caloric value.
Hyperacidity and constipation: Oyster mushrooms have beneficial high fibre content and alkaline ash content. Bolster immune systems: Oyster mushrooms contain some antibiotic properties and immune-boosting properties.
The other ailments cured from Oyster mushrooms are Liver Ailments, High Blood Pressure, Various Cancers, Kidney Problems, Heart disease, Gastric, Impaired Immune Response, AIDS, Chronic Fatigue Syndrome.